F.I.T. 506 Program


Football New Brunswick believes the offseason is a perfect opportunity to learn, refine, and build technique and fundamentals. We get F.I.T. in the offseason. What is F.I.T.506? The Fundamental Improvement Training program, known as F.I.T.506, is a ten (10) week all-inclusive Women and Girls athlete development program designed to increase overall football knowledge and IQ through blending six (6) mini camps along with an Online Video Series. Athletes will gain valuable insight on female nutrition and lifestyle athletic training while learning the basics of football, and how to use film to improve themselves to gain a competitive advantage. Finally, athletes will be divided into Program Squads of six (6) during introduction to Flag Football Mini Series.

FNB is proud to partner with Rugby New Brunswick, Lacrosse New Brunswick, Cricket New Brunswick, and Basketball New Brunswick to offer multi-sport opportunities and learning as part of the F.I.T.506 program. This never-before-seen partnership will teach athletes about another sport while teaching transferrable skills to improve their football abilities.

Program Details

As part of the program each athlete will receive:

  • Six (6) in gym sessions with some of the best coaches within the Women and Girls space.
  • One (1) private twenty (20) minute call for goal setting with certified trainer.
  • One (1) personalized plan to general athletics and healthy lifestyle through certified trainer.
  • Access to the F.I.T. 506 Online Video Series with weekly calls on topics like History and Growth of Women and Girls Football in Canada, Senior Women’s Team Canada Athlete Roundtable, History and Schemes of 6 a
    Side Football, Female Athlete Nutrition and Strength Training, Personal Film Analysis, and QB Development!

Flag Football Mini Series

The target of the Flag Football Mini Series is to begin to introduce athletes to the Flag Football pathway while incorporating schemes and systems that are played within the FNB Varsity Girls Tackle Football League. The Series will be played 6v6 to mimic tackle football playing limits. Rules will be Football Canada based and modified to the space, playing limits, and style of play. Games are conducted in the “FNB Machine Gun Flag” format. This high tempo, high energy adaptation ensures maximum reps and sweat!

Program Dates

Registration Window: November 27-January 7, 2024.

  • Orientation and Program Launch: Wednesday, January 17, 2024.
  • Practice Session 1: Sunday, January 21, 2024 – SAINT JOHN
  • Practice Session 2: Sunday, January 28, 2024 – SAINT JOHN – Rugby NB minicamp*
  • Practice Session 3: Sunday, February 4, 2024 – MONCTON.
  • Practice Session 4: Sunday, February 25, 2024 – MONCTON.
  • Practice Session 5: Sunday March 10, 2024 – FREDERICTON – Lacrosse NB minicamp*
  • Practice Session 6: Sunday, March 17, 2024 – 12-1600 – FREDERICTON – Cricket NB minicamp*

Registration Cost

Program cost is $325. Open to all female born athletes 2005-2010.