HIGH PERFORMANCE

F.I.T. 506 Program

Fundamental Improvement Training program, known as F.I.T.506, is an all-inclusive Women and Girls athlete development program. F.I.T.506 is a ten (10) week program designed to increase overall football knowledge and IQ through blending eight (8) on field training sessions along with the F.I.T.506 Online Learning on Female Athlete Nutrition, Sport Psychology, Active Lifestyle Training, and Athlete Film Review.

Registration Fee: $325. Open to Athletes born in 2007-2011 & 2006 and above

F.I.T.506 Program Dates

  • Registration Window: November 7- December 8, 2024.
  • Orientation and Program Launch: Monday, January 13, 2025.
  • Practice Session 1: Sunday, Jan 19, 2025 – 1-4pm – Woodstock – AYR Centre
  • Practice Session 2: Sunday, Jan 26, 2025 – 1-4pm – Woodstock – AYR Centre
  • Practice Session 3: Sunday, Feb 9, 2025 – 12-3pm – Fredericton – Nashwaaksis Fieldhouse
  • Practice Session 4: Sunday, Feb 16, 2025 – 11am-2pm – Fredericton – Nashwaaksis Fieldhouse
  • Practice Session 5: Sunday Feb 23, 2025 – TBD – Saint John – TBD
  • Practice Session 6: Sunday Mar 9, 2025 – TBD – Saint John – TBD
  • Practice Session 7: Sunday Mar 16, 2025 – 1-4pm – Moncton – L’Odyssée Gym
  • Practice Session 8: Sunday, Mar 23, 2025 – 1-4pm – Moncton – L’Odyssée Gym

2025 Program Highlights!

  • Lifestyle Athletics – Access to Chelsey at CPT (Personal Trainer) for the duration of the program.
  • Nutrition – Video call and resources on nutrition and female athlete protocols from Natasha McLaughlin- Chaisson….who happens to work with the Leafs!
  • Mental Performance – Online session with Jordan Sutcliffe, Associate Professor Department of Military Psychology and Leadership on Mental Health and Emotional Regulation in Sports.
  • Injury Prevention – We are excited to partner with Moncton Chiro Clinic to bring Physiapp to each athlete. This will be an individualized stretching protocol to keep athletes healthy and on the field!
  • Leadership – Working with Sport NB and She is Active NB to offer a live session revolving around leadership, overall and body confidence in female sport!
  • Eight (8) live practice sessions with some of each region’s best coaches, last year we even had Lucas Cormier of the CFL Redblacks!
  • Expansion – We have two (2) practices in each of Fredericton, Moncton, Saint John, and ….in an effort to help grow Spring Flag and Fall Varsity Girls Tackle, FNB is bringing the show to Woodstock!
  • PLUS – Online calls with high profile individuals within the women and girls football space like Laurence Pontbriand, Senior Manager, Football & Officiating Development at Canadian Football League….who was also a 2024 Women’s Flag Team Canada Athlete!

Registration

Program cost is $325. Open to all female born athletes 2007-2011 & 2006 and above.

REgister Here

Contact Info

Nick Murray – [email protected]

Program Testimonials

“When I first signed up for FIT506 I wasn’t sure what it was going to be like. As soon as I stepped foot in the door, everyone made me feel like I was already apart of the 506 family and made it feel like home. FIT506 really improved my football knowledge and skills learning from so many coaches and trainers from all over the football world. I went into the program fairly new with very little knowledge and ended up leaving with provincial team level skills and everything I needed to know about the game.”

Hannah, GMFA Knights, Team NB 24′

“FIT506 was a really amazing experience, it brought several girls from all across the province together, different teams coming together as one. It was a beautiful experience. This program helped me gain confidence and general knowledge of football. I didn’t just learn from coaches I learned from the other players. If anyone wants to meet amazing and talented athletes they should join this program, it’s one of the best experiences I’ve had with sports in a long time.”

Grace, CAMFA Predators

“I enjoyed the nutrition and fitness plan, I started eating better and going to the gym with the support. I was at my peak strength during this time. I also really liked meeting new athletes and coaches from other teams. Overall it was a great experience and helped with my confidence as a player.”

Brooke, FMFA Chaos, Team NB 24′

Le programme de formation à l’amélioration des fondamentaux, connu sous le nom de F.I.T.506, est un programme complet de développement des athlètes féminines. F.I.T.506 est un programme de dix (10) semaines conçu pour augmenter la connaissance générale du football et le ‘IQ’ grâce à une combinaison de huit (8) d’entraînement sur le terrain avec l’apprentissage en ligne F.I.T.506 sur la nutrition des athlètes féminines, la psychologie sportive, l’entraînement pour un style de vie actif et l’analyse de film pour athlètes.

Frais d’inscription: 325 $. Ouvert aux athlètes nées en 2007-2011.

Dates du programme F.I.T.506

  • Orientation et lancement du programme : Lundi 13 janvier 2025.
  • Entraînement 1: Dimanche 19 janvier 2025 – 13h-16h – WOODSTOCK – AYR
  • Entraînement 2: Dimanche 26 janvier 2025 – 13h-16h – WOODSTOCK – AYR
  • Entraînement 3: Dimanche 9 février 2025 – 12h-15h – FREDERICTON – Nashwaaksis
  • Entraînement 4: Dimanche 16 février 2025 – 11h-14h – FREDERICTON – Nashwaaksis
  • Entraînement 5: Dimanche 23 février 2025 – À déterminer – SAINT JOHN – À déterminer
  • Période d’inscription : 7 novembre – 8 decembre.
  • Entraînement 6: Dimanche 9 mars 2025 – À déterminer – SAINT JOHN – À déterminer
  • Entraînement 7: Dimanche 16 mars 2025 – 13h-16h – MONCTON – Gym ODY
  • Entraînement 8: Dimanche 23 mars 2025 – 13h-16h – MONCTON – Gym ODY